Finally seen. Fully supported. Coaching for your neurodivergent journey.

Supporting late-diagnosed Autistic and ADHD adults in understanding themselves, processing the past, and moving toward a life that feels possible — and sustainable.

You’ve spent years adapting to a world that didn’t see the full picture. Now that you do — things are shifting.


Maybe you're rethinking everything. Maybe you're grieving. Maybe you’re feeling hopeful for the first time in a long time.

Wherever you are on your journey, you’re not alone. I'm here to offer a safe, affirming space where you can explore, process, and build a life that honors who you truly are.

Hi, I’m Ellie — and I get it.

I’m a neurodivergent life coach who specializes in working with Autistic and ADHD adults, especially those who are late-diagnosed.


My own diagnosis came later in life, and it reshaped everything. I had to reprocess my whole life with a new understanding.


I know how overwhelming and freeing this realization can be — how it can stir up grief, clarity, relief, and everything in between.


My coaching isn’t about “fixing” you. It’s about honoring you.


You’ve likely spent a lifetime feeling like you’re too much, not enough, or somehow wrong — trying to fit into systems that weren’t built with your brain in mind. That pressure to conform, to mask, to overcompensate — it can be exhausting. And it can leave you wondering if you are the problem. You’re not.

This work is about unlearning shame, reconnecting with your truth, and building a life that fits you, not the version of you others expected.


You don’t need to be “better.” You need to be seen.

You don’t need a diagnosis to deserve support.

Whether you’ve recently been officially diagnosed or you’ve come to your own understanding through research and reflection — your experience is valid.


You don’t need external permission to understand your own experience. Trusting your self-knowledge is enough.

Many of the people I work with are self-diagnosed or exploring the possibility that they might be autistic, ADHD, or otherwise neurodivergent.
You are welcome here, just as you are — curious, questioning, or completely certain.

What if your life could feel like it fits?

I offer 1:1 coaching for late-diagnosed neurodivergent adults ready to explore, heal, and grow in a space that feels safe and real.

You don’t need to be in crisis. You don’t need to have it all figured out. Coaching can be a powerful support if you're:

  • Sorting through a recent diagnosis (or wondering if you're neurodivergent)

  • Feeling burnt out from years of masking, people-pleasing, or pushing through

  • Looking to understand yourself more deeply — with compassion, not shame

  • Ready to stop bending yourself to fit a life that doesn’t quite fit you

  • Wanting to build systems, goals, and routines that actually work for your brain

  • Craving space to grieve, heal, and start rewriting your story on your own terms

If any of that resonates, we might be a good match. And if you're not sure yet? That's okay too — our first conversation is free, low-pressure, and here whenever you're ready.

What sessions look like:
Each session is a warm, judgment-free, collaborative conversation focused on your goals and needs. Some sessions are focused and practical: breaking down goals, exploring routines, untangling a stuck point. Others are slower, more reflective — making space to grieve, process, or reconnect with parts of yourself you’ve had to tuck away.

We might talk about identity, burnout, relationships, shame, joy, sensory needs, time management, internalized ableism — whatever feels most alive for you. I’ll offer reflections, ask questions, and share tools or insights when they feel useful, but I won’t rush you or try to steer your process. You get to be the expert on your own experience.

My approach blends: 

  • Deep listening and curiosity 

  • Practical tools, if and when you want them 

  • Space to feel, grieve, and experiment 

  • Respect for your autonomy, boundaries, and pace 

  • Humor, compassion, and zero pressure to mask

Nitty-gritty:

Sessions happen on Zoom, or by phone if video is a barrier. Please let me know if there is any way we can adjust the call to fit you better. Sessions are twice a month unless we decide on a different pace.

Let’s see if we click.

Coaching is personal — it’s got to feel right. That’s why I offer a free 60-minute consultation. No pressure. No awkward sales pitch. Just a real conversation to see if we’re a good fit.

We’ll talk, get a feel for how we connect, and explore what kind of support you're looking for. Whether we decide to keep going or not, you’ll leave with something useful — maybe a bit more clarity, a new perspective, or some helpful resources to take with you.

If nothing else, you’ll have had one judgment-free conversation with someone who gets it. That’s worth something.